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.bkbg-hrc-app { |
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font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; |
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-webkit-font-smoothing: antialiased; |
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} |
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.bkbg-hrc-card { |
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margin: 0 auto; |
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padding: 36px 32px; |
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box-shadow: 0 4px 32px rgba(0,0,0,0.08); |
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border-radius: 16px; |
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} |
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/* heading specificity (0,2,0) beats editor theme h2 rules */ |
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.bkbg-hrc-card h2.bkbg-hrc-title { |
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text-align: center; |
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font-family: var(--bkbg-hrc-tt-font-family, inherit); |
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font-size: var(--bkbg-hrc-tt-font-size-d, 28px); |
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font-weight: var(--bkbg-hrc-tt-font-weight, 800); |
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line-height: var(--bkbg-hrc-tt-line-height-d, 1.2); |
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font-style: var(--bkbg-hrc-tt-font-style, normal); |
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text-transform: var(--bkbg-hrc-tt-text-transform, none); |
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text-decoration: var(--bkbg-hrc-tt-text-decoration, none); |
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letter-spacing: var(--bkbg-hrc-tt-letter-spacing-d); |
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word-spacing: var(--bkbg-hrc-tt-word-spacing-d); |
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margin: 0 0 8px; |
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} |
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.bkbg-hrc-subtitle { |
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text-align: center; |
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font-family: var(--bkbg-hrc-st-font-family, inherit); |
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font-size: var(--bkbg-hrc-st-font-size-d, 15px); |
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font-weight: var(--bkbg-hrc-st-font-weight, 400); |
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line-height: var(--bkbg-hrc-st-line-height-d, 1.5); |
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font-style: var(--bkbg-hrc-st-font-style, normal); |
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text-transform: var(--bkbg-hrc-st-text-transform, none); |
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text-decoration: var(--bkbg-hrc-st-text-decoration, none); |
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letter-spacing: var(--bkbg-hrc-st-letter-spacing-d); |
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word-spacing: var(--bkbg-hrc-st-word-spacing-d); |
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margin: 0 0 28px; |
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} |
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/* Controls */ |
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.bkbg-hrc-controls { |
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display: flex; |
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gap: 20px; |
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padding: 20px 24px; |
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border-radius: 12px; |
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margin-bottom: 24px; |
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flex-wrap: wrap; |
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} |
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.bkbg-hrc-control-group { |
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flex: 1; |
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min-width: 200px; |
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display: flex; |
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flex-direction: column; |
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gap: 10px; |
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} |
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.bkbg-hrc-label { |
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font-size: 14px; |
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font-weight: 700; |
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} |
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.bkbg-hrc-slider { |
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width: 100%; |
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height: 6px; |
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border-radius: 3px; |
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cursor: pointer; |
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-webkit-appearance: none; |
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appearance: none; |
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background: #e5e7eb; |
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outline: none; |
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} |
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.bkbg-hrc-slider::-webkit-slider-thumb { |
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-webkit-appearance: none; |
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width: 20px; |
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height: 20px; |
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border-radius: 50%; |
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background: currentColor; |
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cursor: pointer; |
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border: 3px solid #fff; |
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box-shadow: 0 0 0 2px currentColor, 0 2px 8px rgba(0,0,0,0.15); |
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} |
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.bkbg-hrc-select { |
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width: 100%; |
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padding: 10px 14px; |
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font-size: 14px; |
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border: 1.5px solid #e5e7eb; |
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border-radius: 8px; |
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cursor: pointer; |
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outline: none; |
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appearance: none; |
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background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath fill='%236b7280' d='M6 8L0 0h12z'/%3E%3C/svg%3E"); |
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background-repeat: no-repeat; |
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background-position: right 12px center; |
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padding-right: 32px; |
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} |
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/* Max HR display */ |
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.bkbg-hrc-maxhr { |
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text-align: center; |
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border: 2px solid; |
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border-radius: 14px; |
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padding: 24px; |
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margin-bottom: 28px; |
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} |
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.bkbg-hrc-maxhr-label { |
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font-size: 14px; |
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font-weight: 700; |
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margin-bottom: 8px; |
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text-transform: uppercase; |
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letter-spacing: 0.04em; |
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} |
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.bkbg-hrc-maxhr-val { |
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font-size: 72px; |
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font-weight: 900; |
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line-height: 1; |
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margin-bottom: 4px; |
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} |
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.bkbg-hrc-maxhr-unit { |
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font-size: 14px; |
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font-weight: 600; |
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} |
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/* Zone rows */ |
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.bkbg-hrc-zones { |
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display: flex; |
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flex-direction: column; |
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gap: 10px; |
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} |
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.bkbg-hrc-zone-row { |
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display: flex; |
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align-items: center; |
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gap: 14px; |
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border-radius: 10px; |
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padding: 14px 18px; |
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border-left-width: 6px; |
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border-left-style: solid; |
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transition: transform 0.12s; |
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} |
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.bkbg-hrc-zone-row:hover { |
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transform: translateX(3px); |
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} |
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.bkbg-hrc-zone-left { |
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display: flex; |
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flex-direction: column; |
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align-items: center; |
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gap: 5px; |
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min-width: 88px; |
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} |
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.bkbg-hrc-zone-badge { |
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font-size: 12px; |
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font-weight: 800; |
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padding: 4px 10px; |
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border-radius: 99px; |
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white-space: nowrap; |
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text-transform: uppercase; |
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letter-spacing: 0.04em; |
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} |
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.bkbg-hrc-zone-name { |
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font-size: 13px; |
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font-weight: 700; |
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color: #374151; |
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text-align: center; |
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} |
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.bkbg-hrc-zone-center { |
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flex: 1; |
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padding: 0 8px; |
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} |
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.bkbg-hrc-zone-purpose { |
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font-size: 13px; |
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color: #6b7280; |
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line-height: 1.4; |
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} |
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.bkbg-hrc-zone-right { |
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text-align: right; |
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min-width: 100px; |
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} |
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.bkbg-hrc-zone-bpm { |
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font-size: 20px; |
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font-weight: 800; |
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line-height: 1; |
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margin-bottom: 3px; |
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} |
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.bkbg-hrc-zone-pct { |
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font-size: 11px; |
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color: #9ca3af; |
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font-weight: 600; |
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} |
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@media (max-width: 540px) { |
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.bkbg-hrc-card { padding: 24px 14px; } |
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.bkbg-hrc-maxhr-val { font-size: 52px; } |
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.bkbg-hrc-zone-row { flex-wrap: wrap; } |
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.bkbg-hrc-zone-left { flex-direction: row; min-width: auto; } |
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.bkbg-hrc-zone-right { text-align: left; min-width: auto; } |
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} |
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|
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/* ── Responsive typography ────────────────────────────────── */ |
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@media (max-width: 1024px) { |
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.bkbg-hrc-card h2.bkbg-hrc-title { |
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font-size: var(--bkbg-hrc-tt-font-size-t, var(--bkbg-hrc-tt-font-size-d, 28px)); |
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line-height: var(--bkbg-hrc-tt-line-height-t, var(--bkbg-hrc-tt-line-height-d, 1.2)); |
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letter-spacing: var(--bkbg-hrc-tt-letter-spacing-t, var(--bkbg-hrc-tt-letter-spacing-d)); |
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word-spacing: var(--bkbg-hrc-tt-word-spacing-t, var(--bkbg-hrc-tt-word-spacing-d)); |
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} |
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.bkbg-hrc-subtitle { |
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font-size: var(--bkbg-hrc-st-font-size-t, var(--bkbg-hrc-st-font-size-d, 15px)); |
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line-height: var(--bkbg-hrc-st-line-height-t, var(--bkbg-hrc-st-line-height-d, 1.5)); |
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letter-spacing: var(--bkbg-hrc-st-letter-spacing-t, var(--bkbg-hrc-st-letter-spacing-d)); |
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word-spacing: var(--bkbg-hrc-st-word-spacing-t, var(--bkbg-hrc-st-word-spacing-d)); |
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} |
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} |
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@media (max-width: 767px) { |
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.bkbg-hrc-card h2.bkbg-hrc-title { |
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font-size: var(--bkbg-hrc-tt-font-size-m, var(--bkbg-hrc-tt-font-size-t, var(--bkbg-hrc-tt-font-size-d, 28px))); |
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line-height: var(--bkbg-hrc-tt-line-height-m, var(--bkbg-hrc-tt-line-height-t, var(--bkbg-hrc-tt-line-height-d, 1.2))); |
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letter-spacing: var(--bkbg-hrc-tt-letter-spacing-m, var(--bkbg-hrc-tt-letter-spacing-t, var(--bkbg-hrc-tt-letter-spacing-d))); |
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word-spacing: var(--bkbg-hrc-tt-word-spacing-m, var(--bkbg-hrc-tt-word-spacing-t, var(--bkbg-hrc-tt-word-spacing-d))); |
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} |
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.bkbg-hrc-subtitle { |
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font-size: var(--bkbg-hrc-st-font-size-m, var(--bkbg-hrc-st-font-size-t, var(--bkbg-hrc-st-font-size-d, 15px))); |
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line-height: var(--bkbg-hrc-st-line-height-m, var(--bkbg-hrc-st-line-height-t, var(--bkbg-hrc-st-line-height-d, 1.5))); |
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letter-spacing: var(--bkbg-hrc-st-letter-spacing-m, var(--bkbg-hrc-st-letter-spacing-t, var(--bkbg-hrc-st-letter-spacing-d))); |
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word-spacing: var(--bkbg-hrc-st-word-spacing-m, var(--bkbg-hrc-st-word-spacing-t, var(--bkbg-hrc-st-word-spacing-d))); |
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} |
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} |
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|