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( function () { |
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var el = wp.element.createElement; |
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var useState = wp.element.useState; |
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var Fragment = wp.element.Fragment; |
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var registerBlockType = wp.blocks.registerBlockType; |
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var __ = wp.i18n.__; |
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var InspectorControls = wp.blockEditor.InspectorControls; |
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var PanelColorSettings = wp.blockEditor.PanelColorSettings; |
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var useBlockProps = wp.blockEditor.useBlockProps; |
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var PanelBody = wp.components.PanelBody; |
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var RangeControl = wp.components.RangeControl; |
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var SelectControl = wp.components.SelectControl; |
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var TextControl = wp.components.TextControl; |
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var ToggleControl = wp.components.ToggleControl; |
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|
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var _tc, _tv; |
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function getTypoControl() { return _tc || (_tc = window.bkbgTypographyControl); } |
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function getTypoCssVars() { return _tv || (_tv = window.bkbgTypoCssVars); } |
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|
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var ACTIVITY_OPTS = [ |
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{label:'Sedentary (little/no exercise)', value:'sedentary'}, |
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{label:'Light (1-3 days/week)', value:'light'}, |
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{label:'Moderate (3-5 days/week)', value:'moderate'}, |
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{label:'Active (6-7 days/week)', value:'active'}, |
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{label:'Very Active (twice/day, athlete)', value:'very_active'} |
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]; |
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var GOAL_OPTS = [ |
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{label:'Lose weight (fast – deficit 25%)', value:'lose_fast'}, |
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{label:'Lose weight (slow – deficit 15%)', value:'lose_slow'}, |
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{label:'Maintain weight', value:'maintain'}, |
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{label:'Gain muscle (slow – surplus 10%)', value:'gain_slow'}, |
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{label:'Gain muscle (fast – surplus 20%)', value:'gain_fast'} |
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]; |
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var ACTIVITY_MULT = {sedentary:1.2, light:1.375, moderate:1.55, active:1.725, very_active:1.9}; |
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var GOAL_MULT = {lose_fast:0.75, lose_slow:0.85, maintain:1, gain_slow:1.1, gain_fast:1.2}; |
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// Macro ratios per goal (protein%/carb%/fat%) |
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var MACRO_RATIOS = { |
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lose_fast: [0.40, 0.30, 0.30], |
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lose_slow: [0.35, 0.35, 0.30], |
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maintain: [0.30, 0.40, 0.30], |
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gain_slow: [0.30, 0.45, 0.25], |
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gain_fast: [0.30, 0.50, 0.20] |
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}; |
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|
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function calcMacros(gender, age, weightKg, heightCm, activity, goal) { |
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// Mifflin-St Jeor BMR |
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var bmr = gender === 'female' |
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? 10*weightKg + 6.25*heightCm - 5*age - 161 |
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: 10*weightKg + 6.25*heightCm - 5*age + 5; |
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var tdee = bmr * (ACTIVITY_MULT[activity] || 1.55); |
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var calories = Math.round(tdee * (GOAL_MULT[goal] || 1)); |
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var ratio = MACRO_RATIOS[goal] || MACRO_RATIOS['maintain']; |
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var protein = Math.round((calories * ratio[0]) / 4); |
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var carbs = Math.round((calories * ratio[1]) / 4); |
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var fat = Math.round((calories * ratio[2]) / 9); |
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return {calories:calories, protein:protein, carbs:carbs, fat:fat, bmr:Math.round(bmr), tdee:Math.round(tdee)}; |
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} |
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|
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function MacroPreview(props) { |
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var a = props.attributes; |
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var accent = a.accentColor || '#6c3fb5'; |
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var protClr = a.proteinColor || '#3b82f6'; |
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var carbClr = a.carbColor || '#f59e0b'; |
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var fatClr = a.fatColor || '#ef4444'; |
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|
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var _unit = useState(a.defaultUnit || 'metric'); var unit = _unit[0]; var setUnit = _unit[1]; |
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var _gender = useState(a.defaultGender || 'male'); var gender = _gender[0]; var setGender = _gender[1]; |
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var _age = useState(a.defaultAge || 30); var age = _age[0]; var setAge = _age[1]; |
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var _weight = useState(a.defaultWeight || 75); var weight = _weight[0]; var setWeight = _weight[1]; |
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var _height = useState(a.defaultHeight || 175); var height = _height[0]; var setHeight = _height[1]; |
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var _activity= useState(a.defaultActivity || 'moderate');var activity=_activity[0];var setActivity=_activity[1]; |
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var _goal = useState(a.defaultGoal || 'maintain');var goal =_goal[0]; var setGoal =_goal[1]; |
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|
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var weightKg = unit==='imperial' ? weight*0.453592 : weight; |
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var heightCm = unit==='imperial' ? height*2.54 : height; |
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var r = calcMacros(gender, parseFloat(age)||25, weightKg, heightCm, activity, goal); |
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|
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var inputStyle = {padding:'9px 12px',borderRadius:(a.inputRadius||8)+'px',border:'1.5px solid '+(a.inputBorder||'#e5e7eb'),fontSize:'14px',fontFamily:'inherit',outline:'none',width:'100%',background:'#fff'}; |
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var lblStyle = {display:'block',fontSize:'12px',fontWeight:600,color:a.labelColor||'#374151',marginBottom:'5px',textTransform:'uppercase',letterSpacing:'.05em'}; |
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var statStyle = {background:a.statBg||'#f3f4f6',border:'1px solid '+(a.statBorder||'#e5e7eb'),borderRadius:'10px',padding:'14px 12px',flex:'1',textAlign:'center'}; |
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|
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// SVG donut (simple, 3 arcs) |
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function DonutChart() { |
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var total = r.protein*4 + r.carbs*4 + r.fat*9; |
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function arc(pct, offset, color) { |
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var c = 2*Math.PI*40; |
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var sd = c*(1-pct); |
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return el('circle',{cx:50,cy:50,r:40,fill:'none',stroke:color,strokeWidth:18, |
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strokeDasharray:c,strokeDashoffset:sd,strokeLinecap:'butt', |
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transform:'rotate('+(offset*360-90)+' 50 50)'}); |
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} |
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var p1 = total>0?(r.protein*4/total):0.33; |
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var p2 = total>0?(r.carbs*4/total):0.34; |
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var p3 = total>0?(r.fat*9/total):0.33; |
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return el('svg',{viewBox:'0 0 100 100',style:{width:'120px',height:'120px'}}, |
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arc(p1, 0, protClr), |
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arc(p2, p1, carbClr), |
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arc(p3, p1+p2, fatClr), |
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el('text',{x:50,y:48,textAnchor:'middle',fontSize:'12',fill:'#374151',fontWeight:700},r.calories), |
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el('text',{x:50,y:60,textAnchor:'middle',fontSize:'7',fill:'#6b7280'},'kcal/day') |
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); |
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} |
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|
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return el('div', {style:{paddingTop:(a.paddingTop||60)+'px',paddingBottom:(a.paddingBottom||60)+'px',background:a.sectionBg||undefined}}, |
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el('div', {style:{background:a.cardBg,borderRadius:(a.cardRadius||16)+'px',padding:'36px 32px',maxWidth:(a.maxWidth||580)+'px',margin:'0 auto',boxShadow:'0 4px 24px rgba(0,0,0,.09)'}}, |
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|
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(a.showTitle||a.showSubtitle) && el('div',{style:{marginBottom:'22px'}}, |
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a.showTitle && el('div',{className:'bkbg-mcr-title',style:{color:a.titleColor,marginBottom:'6px'}},a.title), |
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a.showSubtitle && el('div',{className:'bkbg-mcr-subtitle',style:{color:a.subtitleColor}},a.subtitle) |
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), |
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|
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// Unit + gender toggles |
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el('div',{style:{display:'flex',gap:'10px',marginBottom:'16px'}}, |
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el('div',{style:{flex:1}}, |
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el('label',{style:lblStyle},'Unit'), |
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el('div',{style:{display:'flex',borderRadius:'8px',overflow:'hidden',border:'1.5px solid '+(a.inputBorder||'#e5e7eb')}}, |
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['metric','imperial'].map(function(u){ return el('button',{key:u,onClick:function(){setUnit(u);}, |
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style:{flex:1,padding:'8px',border:'none',background:unit===u?accent:'#fff',color:unit===u?'#fff':'#374151',fontWeight:600,fontSize:'13px',fontFamily:'inherit',cursor:'pointer'}}, |
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u.charAt(0).toUpperCase()+u.slice(1)); }) |
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) |
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), |
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el('div',{style:{flex:1}}, |
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el('label',{style:lblStyle},'Gender'), |
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el('div',{style:{display:'flex',borderRadius:'8px',overflow:'hidden',border:'1.5px solid '+(a.inputBorder||'#e5e7eb')}}, |
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['male','female'].map(function(g){ return el('button',{key:g,onClick:function(){setGender(g);}, |
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style:{flex:1,padding:'8px',border:'none',background:gender===g?accent:'#fff',color:gender===g?'#fff':'#374151',fontWeight:600,fontSize:'13px',fontFamily:'inherit',cursor:'pointer'}}, |
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g.charAt(0).toUpperCase()+g.slice(1)); }) |
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) |
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) |
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), |
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|
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// Age / Weight / Height row |
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el('div',{style:{display:'grid',gridTemplateColumns:'1fr 1fr 1fr',gap:'12px',marginBottom:'12px'}}, |
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el('div',null, el('label',{style:lblStyle},'Age'), el('input',{type:'number',value:age,min:10,max:100,style:inputStyle,onChange:function(e){setAge(e.target.value);}})), |
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el('div',null, el('label',{style:lblStyle},unit==='imperial'?'Weight (lbs)':'Weight (kg)'), el('input',{type:'number',value:weight,min:30,style:inputStyle,onChange:function(e){setWeight(e.target.value);}})), |
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el('div',null, el('label',{style:lblStyle},unit==='imperial'?'Height (in)':'Height (cm)'), el('input',{type:'number',value:height,min:50,style:inputStyle,onChange:function(e){setHeight(e.target.value);}})) |
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), |
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|
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// Activity + Goal |
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el('div',{style:{display:'grid',gridTemplateColumns:'1fr 1fr',gap:'12px',marginBottom:'20px'}}, |
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el('div',null, el('label',{style:lblStyle},'Activity Level'), |
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el('select',{value:activity,style:{...inputStyle},onChange:function(e){setActivity(e.target.value);}}, |
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ACTIVITY_OPTS.map(function(o){return el('option',{key:o.value,value:o.value},o.label);})) |
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), |
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el('div',null, el('label',{style:lblStyle},'Goal'), |
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el('select',{value:goal,style:{...inputStyle},onChange:function(e){setGoal(e.target.value);}}, |
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GOAL_OPTS.map(function(o){return el('option',{key:o.value,value:o.value},o.label);})) |
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) |
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), |
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|
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// Calorie result |
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el('div',{style:{background:a.calorieBg||accent,borderRadius:'12px',padding:'20px 24px',textAlign:'center',color:a.calorieColor||'#fff',marginBottom:'18px'}}, |
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el('div',{style:{fontSize:'13px',fontWeight:600,opacity:.8,textTransform:'uppercase',letterSpacing:'.06em',marginBottom:'4px'}},'Daily Calories'), |
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el('div',{style:{fontSize:(a.calorieSize||52)+'px',fontWeight:800,lineHeight:1}},r.calories), |
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el('div',{style:{fontSize:'13px',opacity:.8,marginTop:'5px'}},'BMR: '+r.bmr+' · TDEE: '+r.tdee+' kcal') |
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), |
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|
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// Macro cards + optional donut |
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el('div',{style:{display:'flex',gap:'12px',alignItems:'center',marginBottom:'14px'}}, |
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a.showPieChart && el('div',{style:{flexShrink:0}}, el(DonutChart)), |
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el('div',{style:{flex:1,display:'flex',flexDirection:'column',gap:'10px'}}, |
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[[r.protein,'Protein','g','(4 kcal/g)',protClr], |
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[r.carbs, 'Carbohydrates','g','(4 kcal/g)',carbClr], |
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[r.fat, 'Fat','g','(9 kcal/g)',fatClr]].map(function(row){ |
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return el('div',{key:row[1],style:{display:'flex',alignItems:'center',justifyContent:'space-between',background:a.statBg||'#f3f4f6',border:'1px solid '+(a.statBorder||'#e5e7eb'),borderRadius:'8px',padding:'10px 14px'}}, |
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el('div',{style:{display:'flex',alignItems:'center',gap:'8px'}}, |
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el('div',{style:{width:'12px',height:'12px',borderRadius:'50%',background:row[4],flexShrink:0}}), |
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el('span',{style:{fontWeight:600,fontSize:'14px',color:a.labelColor||'#374151'}},row[1]), |
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el('span',{style:{fontSize:'11px',color:'#9ca3af'}},row[3]) |
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), |
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el('span',{style:{fontWeight:800,fontSize:'20px',color:row[4]}},row[0]+row[2]) |
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); |
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}) |
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) |
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), |
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|
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// TDEE context row |
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el('div',{style:{display:'flex',gap:'10px'}}, |
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el('div',{style:{...statStyle}}, el('div',{style:{fontSize:'20px',fontWeight:700,color:'#111827'}},r.bmr), el('div',{style:{fontSize:'11px',color:'#6b7280',marginTop:'3px'}},'BMR (base metabolic rate)')), |
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el('div',{style:{...statStyle}}, el('div',{style:{fontSize:'20px',fontWeight:700,color:'#111827'}},r.tdee), el('div',{style:{fontSize:'11px',color:'#6b7280',marginTop:'3px'}},'TDEE (maintenance calories)')) |
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) |
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) |
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); |
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} |
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|
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registerBlockType('blockenberg/macro-calculator', { |
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edit: function(props) { |
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var a = props.attributes; var set = props.setAttributes; |
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var blockProps = useBlockProps((function () { |
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var _tvFn = getTypoCssVars(); |
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var s = {}; |
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if (_tvFn) { |
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Object.assign(s, _tvFn(a.titleTypo, '--bkbg-mcr-tt-')); |
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Object.assign(s, _tvFn(a.subtitleTypo, '--bkbg-mcr-st-')); |
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} |
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return { style: s }; |
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})()); |
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var colorSettings = [ |
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{value:a.accentColor, onChange:function(v){set({accentColor:v});}, label:'Accent Color'}, |
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{value:a.cardBg, onChange:function(v){set({cardBg:v});}, label:'Card Background'}, |
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{value:a.calorieBg, onChange:function(v){set({calorieBg:v});}, label:'Calorie Card Background'}, |
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{value:a.calorieColor, onChange:function(v){set({calorieColor:v});}, label:'Calorie Card Text'}, |
| 203 |
{value:a.proteinColor, onChange:function(v){set({proteinColor:v});}, label:'Protein Color'}, |
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{value:a.carbColor, onChange:function(v){set({carbColor:v});}, label:'Carbs Color'}, |
| 205 |
{value:a.fatColor, onChange:function(v){set({fatColor:v});}, label:'Fat Color'}, |
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{value:a.statBg, onChange:function(v){set({statBg:v});}, label:'Macro Card Background'}, |
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{value:a.statBorder, onChange:function(v){set({statBorder:v});}, label:'Macro Card Border'}, |
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{value:a.inputBorder, onChange:function(v){set({inputBorder:v});}, label:'Input Border'}, |
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{value:a.labelColor, onChange:function(v){set({labelColor:v});}, label:'Label Color'}, |
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{value:a.titleColor, onChange:function(v){set({titleColor:v});}, label:'Title Color'}, |
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{value:a.subtitleColor, onChange:function(v){set({subtitleColor:v});}, label:'Subtitle Color'}, |
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{value:a.sectionBg, onChange:function(v){set({sectionBg:v});}, label:'Section Background'} |
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]; |
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return el(Fragment, null, |
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el(InspectorControls, null, |
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el(PanelBody,{title:'Header',initialOpen:false}, |
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el(ToggleControl,{__nextHasNoMarginBottom:true,label:'Show Title', checked:a.showTitle, onChange:function(v){set({showTitle:v});}}), |
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el(ToggleControl,{__nextHasNoMarginBottom:true,label:'Show Subtitle',checked:a.showSubtitle,onChange:function(v){set({showSubtitle:v});}}), |
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el(TextControl,{label:'Title', value:a.title, onChange:function(v){set({title:v});}}), |
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el(TextControl,{label:'Subtitle',value:a.subtitle,onChange:function(v){set({subtitle:v});}}) |
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), |
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el(PanelBody,{title:'Calculator Defaults',initialOpen:true}, |
| 223 |
el(SelectControl,{label:'Default Unit System',value:a.defaultUnit,options:[{label:'Metric (kg/cm)',value:'metric'},{label:'Imperial (lbs/in)',value:'imperial'}],onChange:function(v){set({defaultUnit:v});}}), |
| 224 |
el(SelectControl,{label:'Default Gender',value:a.defaultGender,options:[{label:'Male',value:'male'},{label:'Female',value:'female'}],onChange:function(v){set({defaultGender:v});}}), |
| 225 |
el(SelectControl,{label:'Default Activity',value:a.defaultActivity,options:ACTIVITY_OPTS,onChange:function(v){set({defaultActivity:v});}}), |
| 226 |
el(SelectControl,{label:'Default Goal',value:a.defaultGoal,options:GOAL_OPTS,onChange:function(v){set({defaultGoal:v});}}), |
| 227 |
el(ToggleControl,{__nextHasNoMarginBottom:true,label:'Show Donut Chart', checked:a.showPieChart, onChange:function(v){set({showPieChart:v});}}), |
| 228 |
el(ToggleControl,{__nextHasNoMarginBottom:true,label:'Show Food Examples', checked:a.showFoodExamples,onChange:function(v){set({showFoodExamples:v});}}) |
| 229 |
), |
| 230 |
|
| 231 |
el( PanelBody, { title: __( 'Typography', 'blockenberg' ), initialOpen: false }, |
| 232 |
(function () { var C = getTypoControl(); return C ? el(C, { label: 'Title', value: a.titleTypo, onChange: function (v) { set({ titleTypo: v }); } }) : null; })(), |
| 233 |
(function () { var C = getTypoControl(); return C ? el(C, { label: 'Subtitle', value: a.subtitleTypo, onChange: function (v) { set({ subtitleTypo: v }); } }) : null; })(), |
| 234 |
el(RangeControl,{__nextHasNoMarginBottom:true,label:'Calorie Size', value:a.calorieSize, min:24,max:80,step:2, onChange:function(v){set({calorieSize:v});}}) |
| 235 |
), |
| 236 |
el(PanelColorSettings,{title:'Colors',initialOpen:false,colorSettings:colorSettings}), |
| 237 |
el(PanelBody,{title:'Sizing & Layout',initialOpen:false}, |
| 238 |
el(RangeControl,{label:'Card Border Radius', value:a.cardRadius, min:0,max:40,step:1, onChange:function(v){set({cardRadius:v});}}), |
| 239 |
el(RangeControl,{label:'Input Border Radius',value:a.inputRadius, min:0,max:20,step:1, onChange:function(v){set({inputRadius:v});}}), |
| 240 |
el(RangeControl,{label:'Max Width (px)', value:a.maxWidth, min:340,max:960,step:10,onChange:function(v){set({maxWidth:v});}}), |
| 241 |
el(RangeControl,{label:'Padding Top (px)', value:a.paddingTop, min:0,max:160,step:4, onChange:function(v){set({paddingTop:v});}}), |
| 242 |
el(RangeControl,{label:'Padding Bottom (px)',value:a.paddingBottom,min:0,max:160,step:4, onChange:function(v){set({paddingBottom:v});}}) |
| 243 |
) |
| 244 |
), |
| 245 |
el('div', blockProps, el(MacroPreview, {attributes:a})) |
| 246 |
); |
| 247 |
}, |
| 248 |
save: function(props) { |
| 249 |
var a = props.attributes; |
| 250 |
var _tvFn = getTypoCssVars(); |
| 251 |
var saveProps = wp.blockEditor.useBlockProps.save((function () { |
| 252 |
var s = {}; |
| 253 |
if (_tvFn) { |
| 254 |
Object.assign(s, _tvFn(a.titleTypo, '--bkbg-mcr-tt-')); |
| 255 |
Object.assign(s, _tvFn(a.subtitleTypo, '--bkbg-mcr-st-')); |
| 256 |
} |
| 257 |
return { style: s }; |
| 258 |
})()); |
| 259 |
return el('div', saveProps, |
| 260 |
el('div', {className:'bkbg-mcr-app','data-opts':JSON.stringify(a)})); |
| 261 |
} |
| 262 |
}); |
| 263 |
}() ); |
| 264 |
|
